The practice of The Fajardo Method of Holistic Biomechanics™ is based around sensing the body’s state without judgment, and allowing the body’s process to occur at its own pace. The unconscious mind knows much more about how to adapt the body appropriately to the internal and external environment than the conscious mind knows. In being present with how we are in the moment, without intent to change, we allow our body’s process of change to unfold.

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In many cases, the body has a potential for greater health regardless of age or diagnosed conditions.