Services
Alicia Fajardo, creator of the The Fajardo Method® of Holistic Biomechanics, offers online classes and private lessons. Both classes and private personal training lessons provide movement instruction using Fajardo Method® principles of movement.
Group Online Classes
Mat, Motionsculpt, Parkour Circuit and Arch Curl Motion Series classes are offered live or on demand on Fajardo Method Movement.
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Personal Training
Fajardo Method personal training sessions are available via Zoom. The cost is $90 for a 55 minute lesson.
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Contact Alicia Fajardo at info@fajardomethodmovement.com to schedule a private lesson.
Fajardo Method Workshops
Fajardo Method workshops are offered on a variety of topics such as Fascia, Valve Breathing, Movement in the Sympathetic and Parasympathetic Operating Systems, etc.
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Fajardo Method Educational Program
Movement educators, body workers, somatic practitioners, etc. who are interested in a deeper knowledge base of the Fajardo method and its application to their current practice can become a certified Fajardo Method of Holistic Biomechanics Practitioner.
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Participants will learn about the role the nervous system plays in our movement, mood and overall health.
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For more information see The Fajardo Method Educational Program
