The Fajardo Method

RESOURCES

Web Resources

Alicia Fajardo is the creator of the Fajardo Method of Holistic Biomechanics™ and co-owner of Transformations Studio. Check out her studio page, which offers additional information on the modality, offered trainings, and more.

Recommended Reading

Biotensegrity: The Structural Basis of Life by Graham Scarr

 Topics: biomechanics of living structures, movement principles of living structures

The Human Brain Book by Rita Carter

 Topics: the nervous system

Smart Moves by Carla Hannaford, Ph.D.

 Topics: physiology of developmental issues such as ADD/ADHD and autism, learning

The Stress of Life by Hans Selye

 Topics: physiological effects of stress & stress response mechanisms from one of the              first researchers on the topic

Wisdom of the Body Moving: An Introduction to Body-Mind Centering by Linda Hartley

 Topics: childhood developmental movement patterns, endocrine system

When the Body Says No by Gabor Maté, M.D.

 Topics: physiological effects of stress & stress response mechanisms, disease

Why Zebras Don’t Get Ulcers by Robert Sapolsky

 Topics: physiological effects of stress & stress response mechanisms, immune                    system function, cardiovascular health, memory