GRID POINTS™
Upcoming: Grid Points™ Workshop
Saturday, October 25
Sunriver, OR
We welcome you to join us live, in person to learn and move with other participants!
MORNING SESSION: BODY COMPASS WITH APPLICATION TO GAIT
10:30am - 1pm
This session will start off with an arch curl motions class focusing on the Body Compass. In session we will then go into the Body Compass in depth and how it applies to the motions of Gait. Movement pathways for walking, walking quickly and running will be discussed and practiced.
• 10:30 – 11:30a.m. Body Compass Arch Curl
• 11:30:a.m. -1:00p.m. Body Compass and Gait
AFTERNOON SESSION: BODY MAPPING THE ORGANS
1:30 - 4:15pm
This session will introduce body markers for the organs. You will learn how to identify where your organs are located in your body and how organ position differs in parasympathetic and sympathetic activation. We will finish with an organ moving Motionsculpt session.
• 1:30-3:00p.m. – Body Mapping Organs
• 3:00- 4:15p.m. – Motionsculpt
Event Fees: Full Day—$100.00
• Single Session—$60.00
• Classes Only—$40.00
Email info@fajardomethodmovement.com to sign up
Sports Form
One monthly Grid Points Newsletter will cover sports form, i.e. your golf swing.
Injury Prevention
One monthly newsletter will cover injury prevention, i.e. low back issues.
Coming soon!
Body Mapping App
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