The Fajardo Method® of Holistic Biomechanics
The Fajardo Method® of Holistic Biomechanics teaches movement education and motor re-patterning in conjunction with nervous system awareness.
This Fajardo Method® is appropriate for a wide variety of issues. Some clients of the modality are addressing stress and anxiety. Some wish to avoid surgery, while others are experiencing discomfort in their body or lack of energy. The Fajardo Method is also effective for highly accomplished athletes and individuals who want to improve their movement biomechanics for skill efficiency or overall health and wellness.
The Nervous System
Nervous System awareness is the core of the modality. In our modern world we tend toward over-activation of the fight-or-flight, or sympathetic, nervous system, which causes a number of structural and physiological changes that affect the way we move and the way the body operates, leading to illness and lack of function. This website discusses the relationship of the nervous system to body function in detail.
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Through working with the nervous system, you might address some of the health and movement topics below:
